Therapy at eFIT
At eFIT, our therapy program is grounded in Emotion-Focused Therapy (EFT)—a powerful, research-based approach that helps individuals transform the underlying emotional patterns that drive ongoing distress.
Our Mission
To support meaningful emotional change—not just symptom management.
We work with individuals facing a wide range of challenges, including anxiety, depression, trauma, PTSD, emotion dysregulation, and struggles in relationships or self-worth. Whether you’re navigating complex trauma or feeling stuck in recurring emotional cycles, we meet you where you are.
We know how exhausting it can be to constantly manage symptoms through surface-level strategies. At eFIT, we help you go deeper. By working directly with the emotions at the root of your pain, we aim to create lasting internal shifts—so that daily coping doesn’t have to feel like a full-time job, and genuine relief becomes possible.
Why Emotion-Focused Therapy?
At eFIT, we believe that real healing happens when we work with—not around—our emotions. Emotion-Focused Therapy (EFT) is a deeply validating and evidence-based approach that helps people access, make sense of, and transform the emotional experiences at the core of their struggles
Whether you’re navigating long-standing emotional patterns or simply seeking a more connected, fulfilling life, EFT provides a clear path forward.
Interested in understanding the therapy process in more depth and how we came to adopt it at eFIT?
What we offer
Our services are designed to support meaningful and lasting emotional change. All services are offered virtually across Ontario by our compassionate and skilled team of psychologists.
Individual Therapy
One-on-one sessions with a registered psychologist, tailored to your unique emotional patterns and goals
Group Therapy
EFT groups that offer emotional depth, trauma and emotional processing, shared insight, and community support
Psychodiagnostic Assessments
For individuals or insurance purposes, conducted by experienced clinicians
Meet our Therapists
Dr. Katherine Gardhouse, Ph.D., C.Psych
Director & Founder, Clinical & Health Psychologist
Dr. Tara Gralnick. Ph.D., C.Psych
Clinical Director & Cofounder, Clinical Psychologist
Dr. Amanda Ferguson, Ph.D., C.Psych (supervised practice)
Clinical Psychologist