Canada’s First Mental Health Membership
Pursue Your Emotional Fitness. Become More You.
- Private insurance accepted
- Research-centred practice
- Customized program
What we treat:
Emotional pain doesn’t always arrive with a clear name. Sometimes it’s overwhelming anxiety. Sometimes it’s trauma that never quite lets go. Sometimes it’s feeling disconnected from yourself, your relationships, or the life you imagined.
Our team work with adults experiencing:
Trauma & PTSD
PTSD, complex trauma, rebuilding emotional safety.
Anxiety
Racing thoughts, panic attacks, physical tension, constant worry.
Depression
Emptiness, hopelessness, or emotional shutdown.
Borderline Personality Disorder
Intense emotions, fear of abandonment, and unstable relationships.
Eating Disorders
Disordered eating, body image, binge eating, purging, restriction.
Body Image Concerns
Avoidance, comparison, checking, body dysmorphia, obsession, torment.
Relationship Difficulties
Conflict, distance, insecurity, recurring patterns, separation, divorce.
Grief & Loss
Loss of a person, relationship, identity, or sense of safety.
Substance Use
Patterns of use, coping strategies, recovery support.
Life Transitions
Identity shifts and adjustment challenges.
Stress & Burnout
Exhaustion, fatigue, nervous system shut-down, apathy.
ADHD & Neurodivergence
Attention difficulties, overwhelm, emotional regulation, executive functioning.
Self-Esteem, Shame & Self-Criticism
Feeling not good enough, perfectionism, people-pleasing, harsh self-criticism.
Emotional Regulation & Anger
Feeling overwhelmed by emotions, irritability, reactivity, or numbness.
Chronic Illness, Pain & Health Changes
Illness, injury, medical diagnoses, changes in physical functioning, health anxiety, and adapting to a changing body.
No matter where you’re starting, you don’t have to figure it out alone.
How it works:
Emotional fitness is a lifestyle, not an intervention. As eFIT, your membership can include:
Your eFIT Journey
A personalized, supportive path to greater emotional balance, resilience and well-being.
Step 1: Begin Your Journey
Every member begins with a comprehensive health assessment led by our nurse and intake coordinator. Together, we'll take the time to understand your story, your goals, and what has brought you here, so we can thoughtfully tailor a pathway through eFIT that reflects your unique needs.
Step 2: Discover & Transform
You'll be paired with your psychologist or psychotherapist and begin your therapy journey. Together, you'll first develop a deeper understanding of the emotional patterns that shape your life before moving into the meaningful work of facilitating lasting emotional change.
Step 3: Build Your Foundation
You'll meet with our team leads in nutrition, physical movement, and somatic practice to explore your goals and develop a personalized wellness plan. Together, we'll gently introduce you to the programming that best supports your mental, physical, and emotional wellbeing.
Step 4: Grow with Ongoing Support
Your journey doesn't end once your plan is in place. Throughout your membership, our team works alongside you to ensure your emotional fitness journey remains balanced, manageable, and responsive to your changing needs, supporting you every step of the way.
Is membership right for you?
Much of the time the painful emotions we carry originated from difficult or traumatic experiences we endured in the past and are elicited by situations we encounter in our everyday lives. At eFIT, we help our members better understand their emotional experiences, in all their nuance, and then transform the painful emotions that negatively impact their lives. If you struggle with anxiety (social anxiety, GAD, panic), depression or low mood, trauma (including PTSD and complex trauma), low self-worth, emotion dysregulation, borderline personality disorder, eating disorders, negative body image, psychosis, grief, relationship or adjustment difficulties, the eFIT approach will support transformation in your life by taking an integrated and multi-faceted therapy approach.
Learn more