A path to a better future begins today.
We incorporate psychological, physical and social aspects of health all under one roof, for one price.
It takes hard work to climb a mountain, but the effort is worth it; the view is amazing from up there.
Our team of experts integrate mental and physical health practices to build an essential system of support, tailored to your specific needs and aspirations. Our core programming will both support and challenge you to reach your goals and to learn to thrive, not just survive.
Our Programs
Evolve Therapy
Membership
* Eligible for health benefits
- Health assessment with our intake coordinator and nurse
- Weekly group psychotherapy
- Gym membership, classes, coaching, and programming
- Weekly dietitian-led nutrition group support
- Somatic and nervous system classes
- Community engagement and events
Enhance Gym
Membership
- Gym membership, classes, coaching, and programming
- Weekly dietitian-led nutrition group support
- Somatic and nervous system classes
- Community engagement and events
Expand Virtual Therapy
Program
- Weekly group psychotherapy delivered virtually (available to anyone living in Ontario)
- Weekly virtual dietitian led nutrition group support (optional)
- Home programming for movement for mental health and wellness (optional)
- Social engagement with your group members
Embark Therapy
Program
- Individual therapy tailored to your specific needs
- Work with a clinical psychologist one-on-one
Ready to get started?
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What members
are saying
Don’t just take our word for it, here’s what some of our
members have to say.
Testimonial
“I often think about the way I used to do therapy and the way others still do, and am so grateful for the eFIT way. It really is something special.”