A path to a better future begins today
We incorporate psychological, physical and social aspects of health all under one roof, for one price.
It takes hard work to climb a mountain, but the effort is worth it; the view is amazing from up there
Our team of experts integrate mental and physical health practices to build an essential system of support, tailored to your specific needs and aspirations. Our core programming will both support and challenge you to reach your goals and to learn to thrive, not just survive.
Our Programs
Our services are covered by most extended insurance benefits packages. We are also registered and approved to work with Workers Safety & Insurance Board (WSIB) referrals.
Evolve Package
* Eligible for health benefits
- Health assessment with our intake coordinator and nurse
- Weekly psychologist-led group therapy
- Gym membership, classes, coaching, and programming
- Weekly dietitian-led nutrition group support
- Somatic and nervous system classes
- Community engagement and events
Enhance Package
- Gym membership, classes, coaching, and programming
- Weekly dietitian-led nutrition group support
- Somatic and nervous system classes
- Community engagement and events
Expand Virtual Therapy
Program
- Weekly psychologist-led group therapy delivered virtually (available to anyone living in Ontario)
- Weekly virtual dietitian led nutrition group support (optional)
- Home programming for movement for mental health and wellness (optional)
- Social engagement with your group members
Embark Therapy
Program
- Individual therapy tailored to your specific needs
- Work with a clinical psychologist one-on-one
Ready to get started?
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What members are saying
Don’t just take our word for it, here’s what some of our members have to say.
Testimonial
“The evolve program is so comprehensive and goes way beyond traditional therapies, like CBT, Nutrition, therapy, gym, somatic classes, all in one. Not to mention a supportive community.”
Testimonial
“Doing the evolve program was transformational. Without the therapy and somatic classes, I feel like I might have gone my whole life without ever really knowing myself. eFIT freed me of my shame.”
Frequently Asked Questions
How does payment work?
For our core Evolve membership package, members pay for their weekly group psychotherapy (eligible for most extended benefits packages) and the rest of the programming (e.g., somatic classes, gym membership and programming, nutritional support) is considered pro bono (i.e., free) as part of your membership package.
What if I don’t have insurance?
Members who do not have extended insurance coverage through their work pay out-of-pocket for the therapy services.
What happens when I graduate from the Evolve Therapy Program?
After you complete the Evolve Program, you can graduate to the Enhance Program and switch to a monthly membership to maintain your access to the gym, coaching, classes and community. This will allow you to continue your health journey indefinitely to maintain the fundamental pillars of your mental health.
What if I’ve never really exercised before?
No problem! Our programming is tailored to the individual needs of our clients, and is evidence based to support long term wellness outcomes (not push you beyond your nervous system limits!). Our amazing coaches are available to provide direct support when you are getting started to ensure that you learn how to follow your programming and more importantly, feel right at home in the space!
Do clients using WSIB and extended insurance benefits have access to all services?
Yes! People accessing therapy with us through extended benefit plans and the WSIB Mental Health Program of Care have access to all components of the membership: psychotherapy, somatic classes, nutrition support, gym programming, coaching and classes.
What is the cost of the programs?
Membership services are linked to your therapy. Therapy costs range from $195-$275/session.