Mike Shepherd

Meet Mike Shepherd

Mike completed his certification as a Personal Trainer through the International Sports Sciences Association (ISSA), and works as an Assistant Coach at eFit. His extensive experience includes serving as a team leader and working as a certified trainer, which has honed his ability to connect with people and inspire them through his own actions. Mike’s mission is to guide his clients as they learn to embrace and celebrate their bodies, foster self-love, and develop a lifelong commitment to their health and well being. Mike aims to instill confidence in those he works with, enabling them to perform at any public gym with ease and without self-consciousness.

Prior to finding his own wellness journey through physical movement, Mike completed an Integrated Accounting program at Mohawk College and also worked as a chef. His passion for both food and numbers, gives him an eye for good physical programming and a stomach for delicious cuisine to fuel his workouts. If you feel like geeking out about great food options to support your training, Mike’s your guy.

At eFit, Mike is dedicated to helping members achieve their wellness goals and transform their lives. As part of the eFIT team, Mike is working with our psychologists and dietitian to embrace both a trauma and eating disorder-informed approach to physical wellness, and aims to deliver an experience that makes physical wellness feel accessible to anyone