A path to a better future begins today

We incorporate psychological, physical and social aspects of health all under one roof, for one price.

It takes hard work to climb a mountain, but the effort is worth it; the view is amazing from up there

Our team of experts integrate mental and physical health practices to build an essential system of support, tailored to your specific needs and aspirations. Our core programming will both support and challenge you to reach your goals and to learn to thrive, not just survive.

Our Programs

Our services are covered by most extended insurance benefits packages. We are also registered and approved to work with Workers Safety & Insurance Board (WSIB) referrals.

Evolve Package

* Eligible for health benefits

Health assessment with our intake coordinator and nurse
Weekly psychologist-led group therapy
Gym membership, classes, coaching, and programming
Weekly dietitian-led nutrition group support
Somatic and nervous system classes
Community engagement and events

Enhance Package

Gym membership, classes, coaching, and programming
Weekly dietitian-led nutrition group support
Somatic and nervous system classes
Community engagement and events

Expand Virtual Therapy
Program

Weekly psychologist-led group therapy delivered virtually (available to anyone living in Ontario)
Weekly virtual dietitian led nutrition group support (optional)
Home programming for movement for mental health and wellness (optional)
Social engagement with your group members

Embark Therapy
Program

Individual therapy tailored to your specific needs
Work with a clinical psychologist one-on-one

Ready to get started?

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What members are saying

Don’t just take our word for it, here’s what some of our members have to say.

Testimonial

“Without eFIT, I might have gone my whole life without ever knowing myself.”