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eFIT Institute
Programs & Facilities

Group Classes
& Schedule

Build physical, psychological, and social well being through group classes.

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eFIT members participating in an outdoor group class

Our functional group programs are specifically designed to deliver the proven benefits of exercise for mental health.

Move your body. Regulate your nervous system. Connect with others.

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Weekly Schedule

Endure TrainingEmbodySpecial EventsOpen Gym (placeholder)
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Open Gym7:15 AM – 4:00 PM
Open Gym
Open Gym
Open Gym7:15 AM – 9:30 AM
Open Gym10:45 AM – 4:30 PM
Open Gym
Open Gym7:15 AM – 9:30 AM
Open Gym10:45 AM – 12:15 PM
Open Gym1:15 PM – 5:30 PM
Open Gym
Open Gym7:15 AM – 9:30 AM
Open Gym10:45 AM – 5:00 PM
Open Gym7:15 AM – 5:30 PM
Open Gym
Open Gym11:00 AM – 2:00 PM
6:15 AMEndure Training
6:15 AMEndure Training
6:15 AMEndure Training
6:15 AMEndure Training
6:15 AMEndure Training
8:00 AMEndure Training
9:00 AMSmoothie Bar Social
9:30 AMEndure Training
9:30 AMEndure Training
9:30 AMEndure Training
10:00 AMSomatic Walk
12:15 PMEmbody
4:00 PMEmbody
4:30 PMEndure Training
5:00 PMEndure Training
5:15 PMEmbody
5:30 PMEndure Training
5:30 PMEndure Training
5:30 PMEndure Training
6:00 PMEmbody

Hours:Mon – Friday: 6am – 7pm|Saturday: 8am – 2pm

Classes and instructors are subject to change. Please check the schedule regularly for updates.

Endure

Build strength, capacity, and trust in what your body can do: functional strength, conditioning, mobility, and accessible exercise in a supportive group setting.

Embody

Come back into your body and learn how to feel at ease there: gentle somatic practice focused on nervous system regulation and mind-body connection.

Move. Connect. Grow.
We’ll See You in Class.

Our group classes are more than a workout. They’re a space to build resilience, reduce stress, and be part of a supportive community.

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