Frequently Asked Questions

eFIT combines psychotherapy with movement, nervous system regulation, nutrition, and community because we believe emotional wellbeing is best supported through every aspect of mental, emotional, and physical health.

No. During your consultation, we'll help determine which membership and programming best fit your goals, needs, and life.

Absolutely. Many of our members are attending therapy for the first time. You do not need to know what to say or how therapy is supposed to work before you begin. Our team will help guide you through the process.

That is completely understandable. Many people feel nervous before beginning group therapy. Our psychologists create a structured and supportive environment and will help determine whether group therapy is appropriate for your needs.

Not at all. Our movement programs are designed for people of all abilities, fitness levels, and life experiences. We meet you where you are.

Our integrated team works closely together to assess movement and nutrition individually. Programming is always tailored to your mental health, medical status, relationship with movement, and recovery needs.

Yes. eFIT is committed to creating a welcoming, affirming environment where people of all identities, backgrounds, body sizes, abilities, cultures, sexual orientations, and gender identities are respected and valued.

Your team will work with you to plan the next stage of care based on your progress, goals, and the type of ongoing support that feels most appropriate.

The first step is a free consultation. We'll learn a little about what you're looking for, answer your questions, and help determine the best place to begin.