A path to a better future begins today
We incorporate psychological, physical and social aspects of health all under one roof, for one price.
View ProgramsThere’s more than one way to begin.
Whether you’re looking for a full integrated experience, individual therapy, group therapy, or a place to care for your mental health beyond the therapy room, there’s a pathway into eFIT.
Evolve
Weekly group therapy, movement, somatic practice, nutrition and a supportive community, all working together for lasting change.
Enhance
Build strength, regulate your nervous system, reconnect with food and your body, and become part of the eFIT community.
Expand
Psychologist-led group therapy and connection, delivered virtually across Ontario.
Embark
A more individual path into the work: one-to-one psychotherapy tailored to what you need.
Most extended health benefit plans cover eFIT’s psychological services. eFIT is also an approved provider within the Workplace Safety and Insurance Board (WSIB) Community Mental Health Program.
Evolve
Our comprehensive group therapy membership
For those ready to understand themselves deeply, work through what has shaped them, and build emotional fitness in the most comprehensive and supported system of care.
Evolve is the heart of eFIT's integrated care model. It combines our psychologist-led group psychotherapy program with the physical, nutritional, somatic, and community supports that help bring emotional change into everyday life.
Your membership includes:
- Weekly psychologist-led group psychotherapy
- Mental Health Gym membership and tailored programming
- Group movement classes and coaching
- Dietitian and psychologist-led nutrition programming and support
- Somatic and nervous system regulation classes
- eFIT classes, workshops, and community programming
- Ongoing support from our integrated care team
Your psychotherapy journey begins with a guided process of deep self-understanding. Together, we identify the emotions, experiences, and patterns that continue to shape your life. From there, therapy moves toward processing and transforming the deeper emotional experiences beneath your distress to create lasting and sustained change.
Evolve is particularly suited to people who want more than symptom management and are ready to engage meaningfully in the process of emotional change.
Enhance
Build emotional fitness into everyday life
You don't need to be in therapy to take your mental health seriously.
Enhance brings together the lifestyle foundations of emotional wellbeing: movement, nervous system regulation, nutrition, and community.
Your membership includes:
- Mental Health Gym access
- Tailored movement programming and ongoing coaching
- Group movement classes
- Somatic and nervous system regulation classes
- Nutrition programming and education
- eFIT classes, workshops, and community programming
Enhance is designed for people who want to make caring for their mental health part of how they live, whether you're building healthier routines, reconnecting with your body, maintaining gains after graduating from therapy, rehabilitating old injuries, managing chronic health concerns, or simply investing proactively in your wellbeing.
There is no expectation that you arrive with past experience. That's what we're here to help you build. This program is inclusive and suitable to people of different bodies, identities, abilities, and levels of fitness. You do not need to look, move, dress, or perform a certain way to belong here.
Expand
Access eFIT therapy from wherever you are
You don't have to live in Hamilton or have access to our facility to begin your emotional fitness journey.
Expand brings eFIT's psychologist-led psychotherapy program to members virtually, making our approach accessible beyond our physical centre.
The program includes:
- Psychologist-led virtual group psychotherapy
- A structured process of emotional self-understanding and transformation
- Dietitian and psychologist-led nutrition programming and support
- Guidance for incorporating movement and emotional fitness practices at home
Expand is designed for people who connect with eFIT's approach but cannot regularly access our Hamilton facility. It offers the depth, structure, and human connection of our therapy program while allowing you to participate from home.
Virtual psychological and psychotherapy services are available where our treating therapists are registered to practice. Psychological services may also be eligible for reimbursement through extended health benefits.
We'll review current program costs, eligibility, and available services with every member before they begin, whichever tier fits best.
Embark
Individual psychotherapy with integrated support
Sometimes your journey needs to begin one-on-one.
Embark is designed for members who would benefit from individualized psychotherapy with an eFIT therapist. Your therapy is tailored to your history, emotional patterns, current challenges, and the changes you want to make in your life.
Our psychologists and psychotherapists primarily work from an Emotion-Focused Therapy approach, while integrating other evidence-based therapies when appropriate. The process begins with understanding your emotional world before gradually moving toward the deeper work of emotional transformation.
For members participating in the broader eFIT program, individual psychotherapy can also be supported by movement, somatic practice, nutrition, and community, allowing the work you do in therapy to become increasingly integrated into everyday life.
At eFIT, membership means having a broader system of support around your mental health. Depending on your program, your care can bring together psychotherapy, movement, somatic practice, nutrition, and community within one integrated model.
Our memberships are designed around different levels of care. Some members come to eFIT primarily for our comprehensive group therapy program. Others work individually with a psychologist. Some join to make movement, nutrition, nervous system regulation, and community part of how they care for their mental health.
Rather than asking you to choose a program before we know you, our approach is to understand which level of support best fits your needs, goals, and life, and then use that information to guide your journey with us.
Psychotherapy is billed as a regulated health service and may be eligible for reimbursement through extended health benefits. During your consultation, we’ll walk you through each membership, current costs, potential insurance coverage, and what makes the most sense for you.
Not sure which path is right?
You don’t have to figure it out alone.
Start with a free consultation. We’ll learn a little about what you’re looking for and help you find the right place to begin.